Ingredients
Method
Preparation
- Preheat your oven to 350°F (about 180°C). Lightly grease your quiche or tart pan with butter or oil, then press the crust evenly into the pan. Set it aside.
- Bring a pot of salted water to a boil. Add the broccoli florets and cook for about 3 minutes until they’re tender-crisp. Drain well and let them cool.
- In a skillet, heat olive oil over medium heat. Sauté the sliced red onion until softened, about 2–3 minutes.
- In a medium bowl, whisk together the eggs, sour cream, and shredded cheese until smooth. Season with salt, black pepper, and a sprinkle of Italian herbs.
Cooking
- Arrange the broccoli, sliced tomatoes, peas, and corn evenly over the crust, and season lightly with more salt and pepper.
- Pour the egg mixture over the vegetables.
- Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
- Let the quiche rest for about 10 minutes before slicing and serving.
Notes
Pairs well with a fresh green salad or roasted potatoes. For longer storage, wrap and freeze slices for up to three months.
