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High-Protein Overnight Oats

A wholesome, nourishing breakfast option that can be prepared the night before, packed with protein and customizable flavors.
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Prep Time 10 minutes
Total Time 10 hours
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • ½ cup unsweetened almond milk plain or vanilla; add more if needed
  • ¼ cup plain or vanilla Greek yogurt consider dairy-free alternative for vegan version
  • ½ cup old-fashioned rolled oats gluten-free certified or regular
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana, mashed for natural sweetness
  • 1 tsp cinnamon
Toppings
  • 1 tbsp maple syrup or honey to taste
  • ¼ cup pumpkin puree
  • ¾ tsp pumpkin pie spice
  • ¼ - ⅓ cup small apple cubes and more for topping
  • 1 - 2 tbsp pecans
  • 1 - 2 tbsp peanut butter
  • ¼ cup fresh strawberries, diced
  • 1 - 2 tbsp shredded coconut

Method
 

Preparation
  1. In a sealable mason jar or small container, combine the base ingredients. Stir well, ensuring the oats are fully submerged in almond milk.
  2. Choose the flavor profile you’d like to create and add those ingredients. For instance, mix in the pumpkin puree and pumpkin pie spice for a pumpkin spice theme.
  3. Secure the lid on your jar or container.
  4. Refrigerate to soak overnight or let it sit for at least 6 hours.
Serving
  1. When it’s time to enjoy, add in more almond milk if desired and sprinkle with your favorite toppings.
  2. Serve chilled, ideally paired with coffee or tea.

Notes

These oats can last up to five days in the fridge, making them great for meal prep. Add fresh toppings right before eating to maintain vibrancy.