Go Back

Greek Chicken Bowls

A vibrant and flavorful Mediterranean dish featuring marinated chicken, fresh vegetables, and grains, perfect for meal prep and quick dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Meal Prep
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the chicken marinade
  • 1 lb Chicken thighs or breasts Use thighs for more flavor, or breasts for a leaner option.
  • 2 tbsp Olive oil Extra virgin olive oil is preferable for flavor.
  • 2 tbsp Lemon juice Freshly squeezed is best.
  • 2 cloves Garlic Minced.
  • 1 tsp Dried oregano For classic Mediterranean flavor.
  • 1/2 tsp Salt Adjust to taste.
  • 1/4 tsp Pepper Adjust to taste.
For the bowls
  • 1 cup Cherry tomatoes Halved.
  • 1 cup Cucumbers Diced.
  • 1/2 cup Red onion Thinly sliced.
  • 1/2 cup Feta cheese Crumbled.
  • 1/4 cup Fresh parsley Chopped.
  • 1 cup Optional grains (quinoa, brown rice, or couscous) Choose according to preference.

Method
 

Preparation and Marination
  1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  2. Add the chicken, ensuring it’s well-coated. Let it marinate for at least 30 minutes.
Cooking the Grains
  1. Prepare your choice of grains according to package instructions. Fluff with a fork when done.
Cooking the Chicken
  1. Preheat a grill or skillet over medium-high heat.
  2. Once hot, add the marinated chicken, cooking for about 6–8 minutes per side, until golden brown and cooked through.
  3. Let it rest before slicing.
Assembling the Bowls
  1. In a bowl, layer your cooked grains, sliced chicken, chopped vegetables, crumbled feta, and fresh parsley.
  2. Drizzle with a bit of olive oil or a squeeze of lemon if desired.

Notes

For added flavor, consider using fresh herbs like dill or mint. Leftovers can be stored in airtight containers for up to 4 days.